Caring for your health should always be a priority, whether it be your physical or emotional health. As winter rolls around, so does the common cold and flu. On top of that, we now have to worry about a pandemic as well. These are some simple ways you can care for your health during flu season and the Covid-19 pandemic.

Taking care of your body is important for so many reasons, but one of the simplest being, it makes life easier. When you properly care for your body,  your quality of life improves while the amount of stress you experience decreases. Another result of building healthy habits includes a stronger immune system. Your immune system is what protects your body from harmful germs or viruses. It has the ability to remember every germ that has entered your body and works to destroy it. Your physical health directly impacts your immune system’s ability to fight off infection.

Simple ways to care for your physical health can include getting the right amount of sleep each night, moving your body, staying hydrated, and even caring for your teeth! Your daily routines that include brushing and flossing your teeth are extremely beneficial to your physical health. A mouth full of cavities, tooth decay, and gum disease can add more health problems to your plate. By following a continuous dental routine and receiving yearly cleanings, you give your immune system the boost it needs to fit infection.

Another way to care for your body is by prioritizing your mental health. We are living in a world that is so different from anything we’ve experienced before. That in itself, can create stress and anxiety for many people. Just like your physical health, proper oral care can benefit your mental health as well. According to Delta Dental,

So how can you fight this? Even on days where you might feel down, brushing your teeth is an excellent way to care for your mental health. Your oral health will continue to improve, therefore improving your immune system and ability to handle stress.

If you are interested in learning more about caring for your health during a pandemic, contact South Holston Dental Designs. At South Holston, we provide various services, including general dentistry, cosmetic dentistry, and more. We are still seeing patients in the office, so please schedule an appointment with us online here today! We can help you care for your health and improve your immune system during this stressful time.

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