Fear of the Dentist: Tips to Overcome

premier • February 2, 2022

A visit to the dentist can be a little nerve-wracking for many. Research shows that at least 2.4% of men and 4.6% of women in the U.S have odontophobia (also called dentophobia). This fear of the dentist could have stemmed from past traumatic experiences in the dental office or the assumption that the experience would be painful. Odontophobics tend to keep postponing their dental appointments or resulting in over-the-counter pain medications, which delays treatment worsening the situation.

If you are one such person and looking for tips to overcome fear of the dentist, below are five ways that can help make your next appointment less daunting.

Find the right dentist

Getting a friendly and caring dentist who listens to and answers your questions satisfactorily can help you overcome your phobia. You should also look for one situated in a comfortable and relaxing atmosphere that is free from many disruptions and offer personalized treatments.

Schedule an early morning appointment

Morning hours are the best hours to book your dental appointment if you have odontophobia. This is because there are fewer people and less noise from dental tools that could spike your anxiety.

Ask a loved one to accompany you

Having a support person with you during your dental visits can help you feel safer and more relaxed. They can either wait for you in the lobby or come in with you to the dental office if you are too anxious.

Use relaxation techniques

Several relaxation techniques are known to help relieve anxiety. For instance, you can try breathing in and out slowly. This helps relax your heart rate and, in turn, reduces anxiety. Additionally, you can try progressive muscle relaxation , which helps lower your stress levels and manage anxiety.

Distract yourself from your fear of the dentist

Getting something to distract you from the procedure can also help with the phobia. You can, for instance, listen to music on your headphones or stare at the tv in the dentist’s office (if any.) By shifting your mind to something else, you will help reduce the fear of the dentist.

Let’s help you overcome your fear of the dentist

At South Holston Dental Designs, we give you a reason to smile by restoring and enhancing the beauty of your smile. Our team of professional dentists is kind and welcoming, and they will help you overcome odontophobia by offering painless, high-standard dental services. Contact us today for all your dental needs.

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