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How Diet Contributes to a Whiter Smile
premier • May 10, 2021
Everyone wishes for a whiter smile. While it may seem like an unattainable goal, it’s actually very easy to make small changes that can improve your smile. Most of the time, yellow teeth stem simply from the diet and lifestyle you adhere to.
Here are some things that can turn your teeth an unsavory color:
- Tobacco : Tobacco users almost always have bad breath and poor teeth! Users of tobacco products are also at high risk for gum disease, which can also cause halitosis and yellow teeth.
- Beverages : Certain sugary drinks can turn your smile from white to yellow. If you’re trying to improve your smile, you may want to avoid drinks like coffee, soda, or tea
- Food : Certain diets can affect the hue of your teeth. Eat candy sparingly, and be aware of the sugar content of things like bread, desserts, and other foods.
- Poor Dental Hygiene : A very basic cause of yellowing teeth is usually just a lack of proper dental care. Always remember to brush your teeth in the mornings and at night, and after meals. It’s also helpful to floss at least once a day, if not twice.
Treatments for a Whiter Smile
- Milk : Milk is full of calcium that strengthens your bones, and your teeth! It can contribute to a whiter smile. If you are lactose-intolerant, try a daily vitamin containing calcium.
- Kick Tobacco to the Curb : There are so many reasons to quit tobacco products, and now is the best time to start. Tobacco affects your lungs, your throat, and your breath. Quitting can only improve your health!
- Swap Mints for Gum : After dinner mints may seem like a good idea, but mints are full of sugar, where bacteria thrives. Substitute the mints for sugar-free gum, a much better alternative to improve your smile.
At South Holston Dental Designs, we offer both take home whitening with custom trays or chairside whitening for a brighter, whiter smile. For really stubborn teeth we have a product called Kor Whitening which can usually whiten even the deepest of stained teeth (including tetracycline staining).
For your convenience, we are located in Bristol, Virginia just seconds from I-81 and we also offer many financial options.
So what are you waiting for?
Contact us today to get started because we care about your smile!
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Dental plaque can prevent you from showing your beautiful, authentic smile in public. At South Holston Dental Designs, we understand this fact. We strive to restore your smile through professional teeth cleaning. Our teeth cleaning services help reduce the risk of developing periodontal disease, dental caries, and gingivitis. We employ state-of-the-art procedures and equipment to give […]
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Teeth whitening treatments prescribed by dentists are safer and more convenient in improving the color of your teeth than other alternatives available over the counter. The custom whitening trays provided by dentists are unique to the patient’s mouth to fit perfectly. Teeth whitening trays available in the local stores are typically one-size-fits-all items. Therefore, you […]
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You may be feeling pain in your teeth and are curious to know what causes it. Most people grumble about feeling pain when eating or drinking hot or cold foods. If you’ve felt pain in your teeth, it is due to tooth sensitivity. Sensitive teeth can affect anybody. If you feel pain while eating or […]
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Tooth loss may leave you feeling less confident with your smile and introduce other difficulties, including eating and speaking. Dentures are removable false teeth that can help you deal with such difficulties. More importantly, they provide you with a functional smile. Your dentist may also provide you with tips about dentures and how to care […]
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More than 70 percent of people have an overbite, according to American Dental Association. While for some, the overbite may be considerably small and it is easily noticeable, others have quite the distance overbite. This can cause lots of problems, both to your oral health and the appearance of your smile. Here is everything you […]
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What are Mouthguards? Mouthguards are devices used to protect your teeth, gums, tongue, and cheeks while you sleep or to prevent you from getting injured when playing sports. Who May Need a Mouthguard? Both children and adults require a mouthguard. Your doctor may advise one if you or your child: Play a contact sport like […]
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Most people grind their teeth from time to time, which is perfectly normal. But when this grinding happens regularly, it can damage teeth and cause other health problems. Teeth grinding is also known as Bruxism. Read on to learn more. What Causes Bruxism? While it is still not clear what causes teeth grinding, doctors suggest […]
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A Caring Touch For Your Smile
The dentists at Castlewood Dental Group are dental professionals dedicated to cosmetic and implant dentistry with services including dental exams, bridges, dentures, x-rays, sleep apnea treatment, cleanings, and more.
